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Julialserna
Julialserna
Joined October 2010
Posts
84
Following
0
Followers
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Weight History
Start Weight
141.0 lb
Lost so far:
15.5 lb
Current Weight
125.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
4.5 lb
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Julialserna's Weight History
view Julialserna's complete history
Julialserna's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Julialserna's Latest Posts
Calories burned??
I'm a hairstylist and I work 8 to 10 hrs 5 days a week. I'm trying to figure out how I should log my activtity through out the day. I stand, blow dry, shampoo and walk back and forth all day.
posted
19 Feb 2011, 23:40
Julialserna has submitted 1 post
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Julialserna's Recent Food & Exercise
1 serving Special K Flatbread Breakfast Sandwich
4 servings Sugar Free French Vanilla Coffee Creamer
1
cup
Coffee (Brewed From Grounds)
Bicycling (moderate) - 13/mph
Standing
Exercise machine (moderate)
view diet calendar
