Josiewragg
Joined June 2011
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Posts
137
Following
1
Followers
3
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Weight History
Start Weight
211.6 lb
Lost so far:
22.5 lb
Current Weight
189.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
45.9 lb
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After struggling for many years with weight I am determined not to be over weight and a certain age!
Having previously followed the Atkins diet Previously (the only time I have ever succeeded in reaching an acceptable weight) I am now following a keto diet (less restrictive) with intermittent fasting (16:8).
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 Josiewragg's Weight History
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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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