Joko M - Member

Joko M

Joined November 2020

Posts

113

Following

Followers

Weight History

Start Weight

186.1 lb

Lost so far: 25.1 lb

Current Weight

160.9 lb
Performance: losing 0.9 lb a week

Goal Weight

152.1 lb

Still to go: 8.8 lb

Joko M's Weight History

	1 cup Cooked Vegetable Combination with Soy-Based Sauce
	1 cup Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
	2 large Hard-Boiled Egg
	Bike Machine (Cycling)
	Power Walking
	Walking (exercise) - 3.5/mph