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Weight History
showing entries 41 to 45 of 46
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24 December 2012
This weekend was pretty much a bust with work, holiday shopping and family coming in town. Will work hard to get back on pace in the next day or two. Gotta stop drinking the dang sodas!!!!
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20 December 2012
Weigh-in:
165.0 lb
lost so far:
3.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
19 December 2012
Doing well so far, but this XT program is more difficult than I imagined. Gonna take me a few days to get up to speed, but not giving up.
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
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steady weight
17 December 2012
Did some light exercises and strength training last week....very lightly just to slowly work my way up to this week since I have not worked out in so long. Today I start the extreme Tap Out program along with my more stringent diet. Lets see how I feel tomorrow...
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12 December 2012
Started my journey to get back in shape on Monday 12/10 and so far so good. Will be combining a better diet along with some strenght training and the Tap Out XT program. Hope to lose some weight, tone up, lower cholesterol and make 2013 a much healthier year.
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