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JohnG0567's Journal

JohnG0567's Profile |Send a Message | Weight History

showing entries 36 to 40 of 46

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03 January 2013

Doing great yesterday until I hit the cranberry and vodkas last night. Ate great though..back on track today with no excuses.

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03 January 2013

Weigh-in: 163.2 lb

lost so far: 4.8 lb

still to go: 8.2 lb

Diet followed reasonably well

add comment steady weight

02 January 2013

Add in some weight lifting days...mix in with days that im not doing the Tap Out program. The holidays are past...no excuses now for not eating and exercising right

Weigh-in: 163.2 lb

lost so far: 4.8 lb

still to go: 8.2 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

28 December 2012

Weigh-in: 166.2 lb

lost so far: 1.8 lb

still to go: 11.2 lb

Diet followed reasonably well

add comment steady weight

27 December 2012

Too much eating over the weekend and xmas. Getting back on track starting today. Gained back a pound or two, but should lose that by end of the weekend. Or at least thats my goal. Need to drink more water!!!!!

Weigh-in: 166.2 lb

lost so far: 1.8 lb

still to go: 11.2 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

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