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JohnBoy25
JohnBoy25
Joined February 2014
Posts
9
Following
0
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Weight History
Start Weight
235.0 lb
Lost so far:
3.1 lb
Current Weight
231.9 lb
Performance:
Steady
Goal Weight
210.0 lb
Still to go:
21.9 lb
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JohnBoy25's Weight History
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JohnBoy25's Cookbook
cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
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JohnBoy25's Recent Food & Exercise
1 Corn On The Cob with Butter
1 serving Applebee's Creamy Parmesan Chicken
1 cup Pasta with Tomato Sauce and Meat or Meatballs (Canned)
Bicycling (fast) - 15/mph
Desk Work
Badminton
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