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John10251
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Weight History
showing entries 46 to 50 of 3469
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20 February 2024
Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk
(1 comment)
19 February 2024
This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
Weigh-in:
150.9 lb
lost so far:
12.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
14 February 2024
Crab & corn chowder, Crab meat, Garden salad, Chicken wings, and Cranberry juice in sparkling water...
(6 comments)
09 February 2024
Chia pudding and mixed berries. Not pictured is a protein shake...
(2 comments)
28 January 2024
This entry is for the week of Jan. 21 thru Jan. 27 bodyfat 20.8
Weigh-in:
150.9 lb
lost so far:
12.1 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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