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John10251
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Weight History
showing entries 11 to 15 of 3436
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11 March 2024
Eggs, Cheddar cheese, Pork sausage links, Kielbasa sausage, and Cocktail croissant...
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01 March 2024
This journal entry is for the week of Feb. 18 through Feb. 24
Body Fat average is 20.7
Weigh-in:
149.6 lb
lost so far:
13.4 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 0.8 lb a week
20 February 2024
Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk
(1 comment)
19 February 2024
This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
Weigh-in:
150.9 lb
lost so far:
12.1 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
14 February 2024
Crab & corn chowder, Crab meat, Garden salad, Chicken wings, and Cranberry juice in sparkling water...
(6 comments)
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