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JohanOConnell
JohanOConnell
Joined January 2011
Posts
12
Following
2
Followers
1
Weight History
Start Weight
306.9 lb
Lost so far:
54.0 lb
Current Weight
252.9 lb
Performance:
Steady
Goal Weight
264.6 lb
Still to go:
11.7 lb
Follow
JohanOConnell's Weight History
view JohanOConnell's complete history
Following
Wanda Afonso
last weighin:
losing 0.4 lb a week
Caryn Afonso
last weighin:
gaining 2.8 lb a week
JohanOConnell's Cookbook
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook
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JohanOConnell's Recent Food & Exercise
0.22 serving tomato & roasted pepper lite soup
8 servings puri
0.23 serving dried currents
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Bicycling (slow) - 11/mph
view diet calendar