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Weight History
showing entries 16 to 20 of 32
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26 September 2010
Today has been a good day! Hubby has gotten VERY into biking lately - I mean 12 miles or more almost every day. So, we bought a bike for me two weeks ago, but I haven't had a chance to go. I haven't biked in years, so I'm not comfy biking on the roads and wanted to go on a bike path. Well, today we went on the new Greenline back path - a 6 mile path of relatively easy going biking. So, 12 miles later, my rear is a little sore from the bike but it was a nice ride and a great time hanging with hubby.
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25 September 2010
Can't believe I just did W5D2 of C25K!!! We won't think about W5D3 for now...too scary!
I'm recommitting to tracking my food intake. I got a little lazy over the last two weeks. It's easy when I'm eating the same basic foods, but it gets more troublesome when I go to events or eat out, so then I get lazy . . . But, starting today, I'm back on track!
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25 September 2010
Weigh-in:
255.5 lb
lost so far:
9.5 lb
still to go:
105.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 September 2010
Getting a little down - working hard, making slow weight progress, but no visual progress. I know, patience. But patience is definitely not one of my virtues. I want to see changes NOW.
On the plus side, I'm starting week 5 of the C25K program now. That's really quite an accomplishment for me. It's been, well, years since I've stuck with an exercise routine like this. For the most part, I stick with the 3 times a week for the program, but I've started adding in a little time on the treadmill on my off days. Not much. I really want to be careful that I don't mess myself up by trying to change my routine too much at one time. Small change until I have a new routine. Repeat.
(3 comments)
11 September 2010
Weigh-in:
256.5 lb
lost so far:
8.5 lb
still to go:
106.5 lb
Diet followed reasonably well
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losing 2.8 lb a week
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