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Jnolly60
Jnolly60
Joined June 2011
Posts
10
Following
0
Followers
0
Weight History
Start Weight
238.4 lb
Lost so far:
1.8 lb
Current Weight
236.6 lb
Performance:
gaining 1.4 lb a week
Goal Weight
210.0 lb
Still to go:
26.6 lb
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Jnolly60's Weight History
view Jnolly60's complete history
Jnolly60's Cookbook
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
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Jnolly60's Recent Food & Exercise
6 servings Kosher Dill Pickle Wholes
1
medium
Roasted Potato
2
cups
Water
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Swimming (moderate)
view diet calendar
