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Weight History
showing entries 36 to 40 of 47
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29 March 2012
Personal Trainer day! She had me work out on some of the nautilus equipment but not really hard...just one set of each so I walked on the treadmill for 15 minutes so I felt like I did something. On Saturday, I'll be doing 3 sets of everything so I should have a good work out and depending on the weather, maybe I'll take Kai for a walk at Delhi Park.
Jill showed me what my recommended calorie intake should be to lose weight. It was about 1180-1380 so I was on target today.
I have got to lose this weight!
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29 March 2012
I have decided that I LOVE chia seeds! They have a great nutty flavor and are packed with omega-3's and fiber in just 1 tablespoon and for just 1 WWP+! I mixed it in with my Greek yogurt and blackberries for breakfast and in my cous cous with dinner. So yummy!
Yesterday was a little rough getting in my calories and I ended up just over 1000 calories. Oops! I worked out too so I know I should have eaten more but I was not hungry and when I was, I ate but it was pretty low-cal stuff. I will get better at this! Today is looking good with everything I have eaten and have planned but I do need to increase my dairy/calcium.
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28 March 2012
Surprise!
Weigh-in:
192.8 lb
lost so far:
2.2 lb
still to go:
52.8 lb
Diet followed poorly
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losing 1.8 lb a week
26 March 2012
Why does losing weight have to be so difficult?? I can't seem to get away from the mid-190s! I started WW in Sept. of last year and have only lost and gained the same 10 pounds since. Given there have been some big stressers going on but I'm past some of them now. I finally got back into the gym and have been pretty religious with it and even have a personal trainer. I have been tracking on WW and FS and I really try to stick with it when possible minus 1 day a week, usually Saturdays, when I am not as strict but allow myself to drink beer. I may have to cut out beer as it is such a calorie waster and also causes me to eat more. This weekend was hard since I went out of town. For some reason, I just ate what I wanted without really caring but now I do. Why can't I be more conscious of my decisions when I am trying to make them and not AFTER??
I feel like a big fat tick! =P
Enough crying! Time to move on and try harder! No more excuses! If I want something to happen, I have to make it happen!
Off to the gym after work today then to the grocery store to buy food for my meals instead of being lazy and just picking something up in the cafeteria at work. Too many bad choices to be made even though I am proud of myself for not making them today but I was tempted! In less than 2 months, I will be turning 40 and I refuse to do it while I am still in the 190s! This has gone on long enough!
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23 March 2012
My personal trainer kicked my fat ass yesterday! There were muscles being used that I forgot were there! It felt good afterwards but not so much while I was doing the exercises! My arthritis did start bothering me in my right hip joint so those exercises will have to be put on hold for a bit. It's a big change from doing just the bike or treadmill and definitely a harder workout...didn't know my knees could sweat! LOL!
I didn't get in all of my WW points yesterday which I don't know if that will help or hinder my weightloss for the week especially with working out. I'm still trying to find that happy medium! I am tired of losing and gaining the same 5 pounds so I guess I just need to shake it up! This weekend could be challenging since it won't be as easy to get to the gym since I'll be heading out of town tomorrow morning until Sunday. At least I'll be back early enough on sunday that I can go to the gym then.
Go CATS!!!
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