Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jill-gill
Journal
Jill-gill's Journal
Jill-gill's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 236
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
17 January 2012
Today is day 2 of back to changing. I feel such a fraud writing this when it seems my journal is cluttered with new beginning statements that never lead anywhere. But in my training I have been learning about relapse and how people are constantly in this circle of change , you are either not doing anything ( i.e maintaining your bad behaviour - putting on weight in this case , eating too much , of the wrong stuff ) or you are in the contemplatative stage - thinking about what you are going to do - planning your new regime - then you reach the 'doing - living it' then you are in maintenance - this is the crucial and hardest part of changing a habit. May it be drinking , taking cocaine , or eating too much. The problem is that maintenance tends to fall back to the first stage again - and then it begins - well this is how it is for me anyway. But I take heart from the fact that this cycle is a crucial part of learning and you probably need many go's of the wheel to get it right - stay in maintenance and eventually leave the circle of destruction.
I hope and pray that this time I can do it. I hate being fat. I constantly berate myself and look back upon skinnier times with envy - I need to break this - but I need help and support - Paula tells me there are a few ladies here who are supportive and are around to chat to. Hello! I am Jill x
(4 comments)
16 January 2012
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
51.0 lb
Diet followed N/A
(3 comments)
gaining 0.4 lb a week
27 September 2011
Weigh-in:
189.0 lb
lost so far:
5.0 lb
still to go:
44.0 lb
Diet followed N/A
add comment
gaining 0.5 lb a week
13 July 2011
Oh DEAR ..2500 calories.. Why O why is the humble roast potato so calorific? :(
add comment
12 July 2011
Weigh-in:
184.0 lb
lost so far:
10.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
Other Related Links
Members
Members
Forums
Jill-gill's weight history
view complete history