Jess90 - Member

Jess90

Joined September 2009

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Weight History

Start Weight

176.4 lb

Lost so far: 46.3 lb

Current Weight

130.1 lb
Performance: losing 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 13.2 lb

Jess90's Weight History

595

No Food After 9pm

	SJRH
	last weighin: gaining 9.7 lb a week

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Great lower carb veggie pizza.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving scallop potato
	1 serving small fries
	1 serving mcdonalds cripsy chicken
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Housework