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Jergens123's Journal

Jergens123's Profile |Send a Message | Weight History

showing entries 11 to 15 of 121

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13 August 2022

OH MY GOOD --- what the heck do you have to do on FS to get a Blue Line ???
I finally hit the 139 pound mark on the weigh scale - TWO DAYS IN A ROW!!!
I am more than happy about that.
Knocked the calorie intake back to under 1,100 - and that always seems to work.
I sure enjoy maintenance eating - it is great - my metabolism is just racing
and I get to eat anywhere from 1500 to 1800 per day - I love that!!!

I am being very good about getting in some form of exercise each day.
Up to 25 reps on bone strengthening exercise and I dance and I walk.
I am eating really well - making healthier choices each day
(with some chocolate thrown in and the odd bowl of fruit loops - as if I need that?)
Stay Healthy everyone - Tell my friend Crystal Jo ("SLIM") that I said "Hi
- and that I am still following her.

Weigh-in: 139.8 lb

lost so far: 69.2 lb

still to go: 0 lb

Diet followed 100%

(3 comments) gaining 4.2 lb a week

12 August 2022

Weigh-in: 139.2 lb

lost so far: 69.8 lb

still to go: 0 lb

Diet followed 100%

add comment losing 9.8 lb a week

11 August 2022

Weigh-in: 140.6 lb

lost so far: 68.4 lb

still to go: 0.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

10 August 2022

Weigh-in: 141.0 lb

lost so far: 68.0 lb

still to go: 1.0 lb

Diet followed 100%

add comment gaining 2.8 lb a week

09 August 2022

Weigh-in: 140.6 lb

lost so far: 68.4 lb

still to go: 0.6 lb

Diet followed 100%

add comment losing 7.0 lb a week

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