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JeanA52
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Weight History
showing entries 6 to 10 of 26
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12 April 2019
I'm considering switching over to Keto but don't know much about it. Can anyone recommend a good book for a beginner. I would like to read up on it before I make my decision. I'm a sweets and carb lover, so I'm not sure if keto will be a good fit for me.
I've been watching what I eat and my calorie intake, plus trying to reduce my carbs. I've been losing weight but wonder if Keto would be better. I'll appreciate any information you supply.
Have a blessed day!
(4 comments)
09 April 2019
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08 April 2019
I hate that I had an increase but it's the first one and hopefully the only one in this journey. It was a bad week for eating. I ended up eating out quite a bit. I tried to make the right choices and brought home at least half as leftovers. I did have a day where I didn't have a choice in what was being served. Unfortunately, it was all carb and fat loaded but boy did it taste good.
This past week I wasn't diligent with recording my food and I guess I paid for it. When I stayed on track with it, I was losing weight. I need to be better about recording it and possibly recording it before I eat. That way I know exactly how many calories I'm going to be consuming and I can adjust my meal if needed. Hopefully this week will be better.
Weigh-in:
185.0 lb
lost so far:
8.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
06 April 2019
Time for dinner. Salad with chicken, snap peas, mandarin oranges and a raspberry vinaigrette. Yum!!!
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03 April 2019
Dinner tonight - wonderful sushi. How do I figure out the calories for this?
(9 comments)
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