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Jdkasow
Jdkasow
Joined February 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
10.0 lb
Current Weight
134.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
14.0 lb
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Jdkasow's Weight History
view Jdkasow's complete history
Jdkasow's Cookbook
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
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Jdkasow's Recent Food & Exercise
6
strips
Celery
1/4 cup diced Pineapple
10 pea pods Snow or Sugar Snap Peas
Standing
Sitting
Walking (moderate) - 3/mph
view diet calendar