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Weight History
showing entries 21 to 25 of 30
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14 June 2011
Had my son's 21st birthday party yesterday, am quite pleased because we had so much food here but I didn't eat badly, not even with the birthday cake (tiny slice of a cream sponge cake) Because there were so many people here there was only just enough birthday cake to go around! LOL. Now just to avoid the half of a cheescake we have left over in the fridge. :) Jaz
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30 May 2011
Wow! Finally the little line has changed colour... must mean I'm getting somewhere! It's an encouraging sign coz I was starting to get really fed up and wanting to quit, I know I can't quit but sometimes the enthusiasm wains. Jaz
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09 May 2011
Totally blew it yesterday when we ate with the family. Mother's day wipe out! Argh! So dust myself off and get back on the straight and narrow immediately. Was so tempted to not record food values but think that may just help me to hide and drop out like I've done soooo many times in the past and I just cant do that this time, no options left!J
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07 May 2011
My scales are irritating me, I can get up to a 15kg difference when I put them in different spots! I know the bathroom floor is sloped as it should be for drainage but it's really annoying and I can't put them on the carpet coz then it's up to 25kg difference. I guess will just have to keep finding the average and go from there. Aargh!.
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06 May 2011
From Dr Oz through another fatsecret member. Sound advice.
1.Get rid of the salt. Don’t even keep it in your house and never eat anything with more than 400 mg of sodium.
2.Get rid of sugar. Again, don’t keep it in your house.
3.Never eat anything white. Whole grain is the way to go!
4.Add 1/2 teaspoon of cinnamon to your bowl of steel-cut oatmeal every morning.
5.Don’t buy anything you know isn’t healthy, so you won’t be tempted to eat it.
6.Exercise every day. Strength train 2-3 days a week and do cardio every day for a minimum of 30 minutes.
7.Drink plenty of ice water.
8.Meditate every day. Think positive and surround yourself with positive people.
9.Never skip meals or snacks. This is what keeps your metabolism going.
10.If you make a mistake, it’s OK as long as you hop back on the wagon with your next meal or snack.
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