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Weight History
showing entries 6 to 10 of 30
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25 January 2013
Turns out my scales were stuffed... I couldn't have been more disappointed. Have definately lost weight and my clothes fit much better and the tape measure shows 5+ cm loss over each area but I could have just cried! :( Time to reset and move on!
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25 January 2013
Weigh-in:
231.9 lb
lost so far:
0 lb
still to go:
88.6 lb
Diet followed N/A
add comment
25 January 2013
Weigh-in:
231.9 lb
lost so far:
0 lb
still to go:
88.6 lb
Diet followed N/A
add comment
25 January 2013
Weigh-in:
231.9 lb
lost so far:
0 lb
still to go:
88.6 lb
Diet followed N/A
add comment
03 September 2012
From Dr Oz through another fatsecret member. Sound advice. Re- posting this... to remind myself. J
1.Get rid of the salt. Don’t even keep it in your house and never eat anything with more than 400 mg of sodium.
2.Get rid of sugar. Again, don’t keep it in your house.
3.Never eat anything white. Whole grain is the way to go!
4.Add 1/2 teaspoon of cinnamon to your bowl of steel-cut oatmeal every morning.
5.Don’t buy anything you know isn’t healthy, so you won’t be tempted to eat it.
6.Exercise every day. Strength train 2-3 days a week and do cardio every day for a minimum of 30 minutes.
7.Drink plenty of ice water.
8.Meditate every day. Think positive and surround yourself with positive people.
9.Never skip meals or snacks. This is what keeps your metabolism going.
10.If you make a mistake, it’s OK as long as you hop back on the wagon with your next meal or snack.
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