Jasming
Joined November 2009
Posts
3
Following
1
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 8.0 lb

Current Weight
197.0 lb
Performance: losing 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

Jasming's Weight History


Jasming's Latest Member Challenges

349
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
 


Following

gburgos1113
last weighin: losing 0.0 lb a week Down
   


Jasming's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

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Jasming's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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