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Janet Success
Janet Success
Joined July 2021
Posts
33
Following
0
Followers
1
Weight History
Start Weight
242.5 lb
Lost so far:
12.3 lb
Current Weight
230.2 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
53.8 lb
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Used to be highly active, worried about weight packing on, on mediation (tegretol) that does not help
Janet Success's Weight History
view Janet Success's complete history
Janet Success's Cookbook
cals: 278kcal | fat: 20.44g | carbs: 19.90g | prot: 6.08g
Mediterranean Salad
This everyday Mediterranean salad recipe is quick and easy to make!
view complete cookbook
Janet Success's Latest Posts
macronutrient tracking
Hi, is anyone tracking Macronutrients as well as calories?
45 to 65 percent of calories from carbohydrates.
20 to 35 percent of calories from fat.
10 to 35 percent of calories from protein.
posted
13 Mar 2023, 09:12
rowing machine
the exercises do not include rowing machines so I have no idea how to add rowing to my daily exercise log. any clues please? thanks
posted
19 Jul 2021, 08:14
Janet Success has submitted 2 posts
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Janet Success's Recent Food & Exercise
0.1 serving Lifestyle Food Psyllium Husk Fibre
0.05 serving Health Connection Wholefoods Oat Bran
0.03 serving Nature's Choice Moringa Leaf Powder
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar