Jamile Dias - Member

Jamile Dias

Joined May 2016

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Weight History

Start Weight

143.3 lb

Lost so far: 13.2 lb

Current Weight

156.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

143.3 lb

Still to go: 13.2 lb

Jamile Dias's Weight History

	roberta_nf
	last weighin: gaining 0.2 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 353kcal | fat: 21.08g | carbs: 20.76g | prot: 23.88g

Saladas são uma ótima opção para a estação

cals: 141kcal | fat: 7.49g | carbs: 5.14g | prot: 14.33g

Hambúrguer de atum com abacate empanado na linhaça dourada.

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