JTWhyte - Member

JTWhyte

Joined January 2012

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Weight History

Start Weight

270.0 lb

Lost so far: 0 lb

Current Weight

270.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

260.0 lb

Still to go: 10.0 lb

JTWhyte's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

A delicious twist without regular noodles.

view complete cookbook

	2 servings Benefiber Benefiber
	1 serving BSN Syntha-6 Edge Chocolate Milkshake
	1 serving Borden Shredded Cheddar Cheese
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Weight Training (Bodybuilding)