JMassey - Member

JMassey

Joined January 2011

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Weight History

Start Weight

295.0 lb

Lost so far: 48.0 lb

Current Weight

247.0 lb
Performance: losing 1.0 lb a week

Goal Weight

239.0 lb

Still to go: 8.0 lb

JMassey's Weight History

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Following

	mom2pumpkin
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JMassey's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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JMassey's Recent Food & Exercise

	1/4 cup Blackberries
	2 servings Light Mandarin Orange Segments
	4 servings Pickle & Pimiento Loaf Cold Cuts
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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JMassey's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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JMassey's Weight History

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JMassey's Cookbook

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JMassey's Recent Food & Exercise

JMassey's Groups