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23 June 2013

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 32.0 lb Diet followed reasonably well
   add comment on diet JCL001's own diet   losing 0.0 lb a week

08 July 2012

Weigh-in: 164.5 lb lost so far: 0 lb still to go: 34.5 lb Diet followed poorly
   add comment on diet JCL001's own diet   gaining 1.0 lb a week

17 March 2012

Weigh-in: 149.0 lb lost so far: 15.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet JCL001's own diet   losing 1.5 lb a week

11 March 2012

05 March 2012

Ah! I have fallen of my diet wagon for about a week now and it's making me very upset with myself. I know the only way to keep loosing weight is to eat healthier and less frequently and to exercise. I've got the exercise down pat. I generally get an hour or more Monday through Thursday and at least two hours on Saturday and Sunday. I do a combo of cardio and weight training and I am really proud of myself for that! But I am not at all proud of my eating habits I know I have gained a few pounds back and I keep getting those little weigh in reminders and I have been weighing myself but I'm too afraid to log in a higher weight because then its more official and I feel like I am letting myself down. But even if I continue to do well in both aspects of the weight loss I feel myself hitting a plateau and I'm scared that I'm going to get weak break down and just eat crap. AH WEIGHTLOSS IS VERY FRUSTRATiNG!!!!!

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