J Roberto - Member

J Roberto

Joined November 2016

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Following

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Weight History

Start Weight

189.0 lb

Lost so far: 9.0 lb

Current Weight

180.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 5.0 lb

J Roberto's Weight History

	2/3 cup Avena
	6 large Clara de Huevo
	1 cup Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas)
	Cardio
	Weight Training (Bodybuilding)
	Crossfit