J Roberto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 26th: 504 * 22%
fat: 7.44g
|
protein: 38.97g
|
carbs: 69.68g
1989*  1485
Fri 25th: 1737 * 76%
fat: 32.38g
|
protein: 153.83g
|
carbs: 204.07g
1989*  252
Thu 24th: 1883 * 82%
fat: 40.34g
|
protein: 137.43g
|
carbs: 243.83g
2861*  978
Wed 23rd: 1906 * 83%
fat: 37.38g
|
protein: 166.31g
|
carbs: 219.07g
2961*  1055
Tue 22nd: 1266 * 55%
fat: 30.50g
|
protein: 94.35g
|
carbs: 152.26g
1989*  723
Mon 21st: 1825 * 79%
fat: 42.62g
|
protein: 151.86g
|
carbs: 203.97g
2839*  1014
Sat 19th: 1431 * 62%
fat: 39.61g
|
protein: 123.56g
|
carbs: 143.32g
2789*  1358
Fri 18th: 1239 * 54%
fat: 17.75g
|
protein: 108.41g
|
carbs: 164.71g
2589*  1350
Thu 17th: 1649 * 72%
fat: 28.74g
|
protein: 130.87g
|
carbs: 228.53g
1989*  340
July 2020
Fri 10th: 875 * 38%
fat: 19.80g
|
protein: 97.89g
|
carbs: 77.80g
1989*  1114
Thu 9th: 1889 * 82%
fat: 45.54g
|
protein: 124.29g
|
carbs: 255.41g
2332*  443
Wed 8th: 1530 * 67%
fat: 40.95g
|
protein: 134.53g
|
carbs: 120.39g
1989*  459
Tue 7th: 1879 * 82%
fat: 56.15g
|
protein: 172.72g
|
carbs: 172.01g
2340*  461
Mon 6th: 1257 * 55%
fat: 23.65g
|
protein: 96.89g
|
carbs: 168.23g
2160*  903
Fri 3rd: 1143 * 50%
fat: 38.91g
|
protein: 102.12g
|
carbs: 93.61g
1989*  846
Thu 2nd: 1991 * 87%
fat: 41.54g
|
protein: 145.14g
|
carbs: 264.73g
2168*  177
December 2019
Sat 7th: 326 * 14%
fat: 11.89g
|
protein: 15.75g
|
carbs: 41.07g
1813*  1487
Fri 6th: 1869 * 81%
fat: 44.09g
|
protein: 229.19g
|
carbs: 129.25g
2385*  516
Thu 5th: 1897 * 82%
fat: 40.90g
|
protein: 198.02g
|
carbs: 183.81g
2506*  609
Wed 4th: 1455 * 63%
fat: 45.41g
|
protein: 138.66g
|
carbs: 123.92g
2724*  1269

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