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Istone
Istone
Joined February 2011
Posts
20
Following
0
Followers
0
Weight History
Start Weight
347.0 lb
Lost so far:
84.0 lb
Current Weight
263.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
300.0 lb
Still to go:
37.0 lb
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Istone's Weight History
view Istone's complete history
Istone's Cookbook
cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
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Istone's Recent Food & Exercise
1
snack size
Chocolate Pudding (Canned)
1 serving Pintos 'n Cheese
1 serving Dasani Bottled Water
Calisthenics (heavy, e.g. pushups)
Desk Work
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