Isa_Marques - Member

Isa_Marques

Joined April 2015

Posts

129

Following

Followers

Weight History

Start Weight

145.1 lb

Lost so far: 18.1 lb

Current Weight

163.1 lb
Performance: losing 0.2 lb a week

Goal Weight

116.8 lb

Still to go: 46.3 lb

Isa_Marques's Weight History

view Isa_Marques's complete history

Following

	Larissynha
	last weighin: gaining 7.9 lb a week

	Fat Runner
	last weighin: losing 4.6 lb a week

	joelma ribas
	last weighin: gaining 0.1 lb a week

	Cetral
	last weighin: losing 0.1 lb a week

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Isa_Marques's Cookbook

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

Lasanha de Palmito

low carb lasanha.

cals: 118kcal | fat: 5.81g | carbs: 11.31g | prot: 7.60g

Crepioca Doce

Prática e saudável, pode ser recheada com frutas/queijo ou geléias.

cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g

Creme de Chocolate Protéico

Creme de chocolate com base em pasta de amendoim e leite sem lactose.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão de Indução

Pão low carb.

cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca Protéica de Batata Doce

Panqueca de batata doce com ovos.

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Isa_Marques's Recent Food & Exercise

	1 medium Banana Prata
	1/2 serving Camil Arroz Branco Cozido
	100 g Frango Desfiado
	Skipping Rope (Jumping Rope)
	Hiking
	Ballet

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Isa_Marques's Weight History

Following

Isa_Marques's Cookbook

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Isa_Marques's Recent Food & Exercise