Irinabugorkova

Joined September 2014

Posts

574

Following

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Weight History

Start Weight

115.3 lb

Lost so far: 2.0 lb

Current Weight

113.3 lb
Performance: losing 5.4 lb a week

Goal Weight

110.2 lb

Still to go: 3.1 lb

Меня зовут Ирина. Работаю , занимаюсь спортом и очень не люблю готовить. Яркий пример того как можно худеть не прикладывая к этому особых усилий. :)))

Irinabugorkova's Weight History

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Following

	•°•♡Veggie'Girl♡•°•
	last weighin: losing 0.2 lb a week

	dimastek
	only visible to followers

	julietta-07
	last weighin: losing 4.6 lb a week

	sinkha177
	last weighin: gaining 0.3 lb a week

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Irinabugorkova's Cookbook

cals: 121kcal | fat: 2.05g | carbs: 13.84g | prot: 11.61g

Салат с Индейкой и Бобовыми

Данный рецепт полностью изменит ваше представление о салатах.

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Irinabugorkova's Recent Food & Exercise

	60 g Гречка
	70 g Авокадо
	0.6 :custom:60 г Mix Markt Buchweizen in Kochbeutel
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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Irinabugorkova's Weight History

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Irinabugorkova's Cookbook

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Irinabugorkova's Recent Food & Exercise