Ifka pratiwi - Member

Ifka pratiwi

Joined December 2018

Posts

174

Following

408

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 8.8 lb

Current Weight

174.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

99.2 lb

Still to go: 75.0 lb

Ifka pratiwi's Weight History

	body shape nia
	last weighin: gaining 0.4 lb a week

view all

	1 tbsp Sambal Goreng
	100 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
	100 g Buah Naga
	Cardio
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)