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Ianpheonix
Ianpheonix
Joined September 2011
Posts
27
Following
0
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0
Weight History
Start Weight
233.2 lb
Lost so far:
3.5 lb
Current Weight
229.7 lb
Performance:
gaining 0.3 lb a week
Goal Weight
217.0 lb
Still to go:
12.7 lb
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Ianpheonix's Weight History
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Ianpheonix's Recent Food & Exercise
1
medium
Bananas
1 1/2 servings Weetabix
100 ml Semi-Skimmed Milk
Walking (exercise) - 3.5/mph
Desk Work
Bicycling (fast) - 15/mph
view diet calendar