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Iamponce
Iamponce
Joined January 2012
Posts
25
Following
0
Followers
0
Weight History
Start Weight
280.2 lb
Lost so far:
0 lb
Current Weight
280.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
220.0 lb
Still to go:
60.2 lb
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Iamponce's Weight History
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Iamponce's Recent Food & Exercise
1 serving Gatorade Whey Protein Bar Chocolate Caramel
5 oz cooked Ground Beef (Cooked)
1 cup cooked White Rice
Running (jogging) - 5/mph
Weight Training (moderate)
Circuit Training
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Iamponce's Groups
Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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