I3apcyk - Member

I3apcyk

Joined October 2014

Posts

141

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 0.7 lb

Current Weight

163.8 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 20.5 lb

smart nutrition :)

I3apcyk's Weight History

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

view all

cals: 301kcal | fat: 16.67g | carbs: 11.31g | prot: 24.82g

Нет ничего вкуснее, чем кальмары, приготовленные в сметане.

view complete cookbook

	0.263 serving Токио Сити Кунг Пао
	0.4 serving Фермер Сухов Орехи Кешью
	1 1/2 servings Нижегородский Хлеб Хачапури
	Walking (moderate) - 3/mph
	Gym
	Walking (brisk) - 4/mph