Howard Milks - Member

Howard Milks

Joined June 2018

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Weight History

Start Weight

196.0 lb

Lost so far: 4.0 lb

Current Weight

200.0 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 10.0 lb

Howard Milks's Weight History

	1/2 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
	1 1/2 servings General Mills Wheat Chex Cereal
	1 serving Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
	Weight Training (moderate)
	Elliptical
	Walking (moderate) - 3/mph