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Howard 74's Journal

Howard 74's Profile |Send a Message | Weight History

showing entries 21 to 25 of 133

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13 August 2018

Weigh-in: 196.0 lb

lost so far: 49.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

12 August 2018

bugger gained again
not to worry, just natural fluctuations in my weight and a dodgy few days going out eating in restaurants
back on it now

Weigh-in: 197.0 lb

lost so far: 48.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

10 August 2018

oppppps up a bit, two days out with my cousin and her children celebrating her birthday. eating yummy food including cream tea with the best scone ever. something's are more important than weight loss. back to normal now.

Weigh-in: 196.0 lb

lost so far: 49.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment gaining 4.7 lb a week

07 August 2018

Weigh-in: 194.0 lb

lost so far: 51.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

05 August 2018

stuck at a weight again so time to wait for it to equalise
not enough time to exercise at the moment so time to keep at this weight until I have more time to exercise more. 3.5 stone loss since Jan 7th is still good in my books.

Weigh-in: 195.0 lb

lost so far: 50.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

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