Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hoser
Journal
Hoser's Journal
Hoser's Profile
|
Send a Message
|
Weight History
showing entries 151 to 155 of 156
Page:
Prev
...
27
28
29
30
31
32
Next
11 July 2010
Weigh-in:
247.6 lb
lost so far:
7.8 lb
still to go:
72.6 lb
Diet followed 100%
add comment
losing 2.5 lb a week
09 July 2010
Weigh-in:
248.3 lb
lost so far:
7.1 lb
still to go:
73.3 lb
Diet followed 100%
add comment
losing 10.5 lb a week
08 July 2010
Weigh-in:
249.8 lb
lost so far:
5.6 lb
still to go:
74.8 lb
Diet followed 100%
add comment
losing 19.6 lb a week
07 July 2010
This is an experiment to see whether I can find a regimen of eating habits that works for me without taking too much of my time and energy. The only way I can change habits is by creating new ones.
My rules for myself are pretty straightforward:
* Don't be stupid
* Eat real food, not food products
* Avoid chemical-laden reduced fat crap, artificial sweeteners, etc
* HFCS is right out
* Prepared foods are right out
* Some packaged stuff is OK-- things like bread, crackers, condiments-- so long as they follow the above rules
* Vegetables, fruits, lean meats, dairy, some rice/grains will be the bulk of my diet
This is a short experiment, starting July 6 and continuing through July 30. On the 31st I leave for a week and a half of vacation, and I have no intention of sticking with anything like a diet while I'm gone.
I know from experience that I won't stick with anything unless it's easy for me to do. I started by making a list of candidate foods, along with approximate calorie counts. Filling the house with things I can eat and planning ahead just a little bit makes everything easier.
I'm aiming for 1000 calories/day with the expectation that I'll usually overshoot and hit about 1200. (Yeah, I know.)
add comment
06 July 2010
Weigh-in:
255.4 lb
lost so far:
0 lb
still to go:
80.4 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Hoser's weight history
view complete history