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Hopeful Banter
Hopeful Banter
Joined December 2014
Posts
156
Following
0
Followers
19
Weight History
Start Weight
190.3 lb
Lost so far:
37.7 lb
Current Weight
152.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
147.7 lb
Still to go:
4.9 lb
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Hopeful Banter's Weight History
view Hopeful Banter's complete history
Hopeful Banter's Latest Member Challenges
68
Lose 20 lbs in 12 weeks challenge
status:
Completed
ended:
29 Oct 18
view progress
68
20lbs 6 Weeks
status:
Completed
ended:
15 Jul 18
view progress
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Hopeful Banter's Cookbook
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g
Low Carb Bread
A delicious bread that packs an omega punch.
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Hopeful Banter's Recent Food & Exercise
2 1/2 servings spar butter
2 servings pick n pay extra large free range eggs
0.4 serving Shoulder Bacon
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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Hopeful Banter's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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