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Weight History
showing entries 16 to 20 of 181
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13 September 2012
Weigh-in:
243.4 lb
lost so far:
96.6 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
11 September 2012
I don't understand this so if someone could explain that would be great; my weight keeps fluctuating wildly. It can flucuate 3 lbs in a 24hour period. I don't add salt to foods. This is new and I don't understand whats happening. I'm not talking about from morning to night. I'm talking from morning to the next morning. I need to drink more water that is for sure. Think I need to flush my system. I'm finding a bit alarming and alot disturbing.
(3 comments)
07 September 2012
Poor attitude today. Poor attitude for me translates into poor food choices. Still, I feel good. I feel fit. I so wish I had taken measurements when I started. Dang. All my ab crunches seem to be working! Yay! I feel it. When I stand up straight I feel thinner. Probably sounds crazy but it's true. It feels so good to feel good! Did a little retail therapy today to adjust my attitude. It worked! I bought my first size 14/16 top. Whoohoo! Got to embrace lifes little pleasures. It's a must. Did get a little cocky and tried on a size 14 dress. UGH. BIG mistake. Recovered quickly. Brought it on myself and really knew better. Still, I walked out of there with a new top in a size I am thrilled with. Life is so good. Bring on the weekend! Forward Motion.
(1 comment)
05 September 2012
It is good to be back documenting my food intake. It is alarming how many calories I'm consuming. Ok, that may have been a bit dramatic. Staying under 2000 and that is not terrible. If you look real closely you can easily see where those "extra" calories are coming from. Maybe it's time to seriously consider dentures and ride myself of this mouth full of sweet teeth. Here's my real problem. I leave the house about 4:35am to go to the gym. Eat something lite before going; banana, cereal, fiber one bar. After my work-out I am starving! From 6:45 to about 10:30 all I want to do is eat. Typically, that's what I do too. I need to make a more conscience effort to pack healthy snacks before leaving for the gym. Definately have some kinks to figure out still. On the plus side...I have muscles! Yes, it is true. Muscles. Not only do I feel stronger, have more endurance but these muscles are visiable! Moderately defined muscles. Can I count them as part of my weight gain? NO! My gain has nothing to do with muscle mass and everything to do with poor food choices. Lets be honest. Progress not perfection. I do finualy feel like I'm back on track. I am more focused again. These are all good things. Small steps but necessary. Forward motion.
(1 comment)
03 September 2012
I have been full of excuses for about 2 months now. If I hadn't maintained my work-out routine who knows what the scale would say. I have been eating my way through stress and it is time to stop the maddness. I can not let the scale climb any higher. I have worked too hard and have such a reasonable distance yet to go. The accountability that FS offers works for me. So...getting my butt back here and recording what goes in my mouth. I want to finish what I have started and finish strong! My one year anniversary of FS is Sept. 14. I would like to at least get back to my lowest weight, 237 by that time. It is do-able. I am committing to doing it!
Weigh-in:
244.8 lb
lost so far:
95.2 lb
still to go:
19.8 lb
Diet followed poorly
(1 comment)
gaining 0.4 lb a week
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