Homersan - Member

Homersan

Joined January 2018

Posts

179

Following

Followers

Weight History

Start Weight

286.6 lb

Lost so far: 47.6 lb

Current Weight

239.0 lb
Performance: losing 0.6 lb a week

Goal Weight

218.3 lb

Still to go: 20.7 lb

Doel: Gezond vetpercentage bereiken.
Voedingsschema: In samenwerking met Laurence Moretti.
Trainingen: Gemiddeld 3x per week fitness, combinatie van cardio training en krachttraining. Fietsen (Woon/Werk + tochten via fietsknooppunten), tennis (recreatief, soms licht competitief) en tafeltennis (recreatief/competitief)

Homersan's Weight History

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Following

	kimmmerd
	last weighin: losing 0.9 lb a week

	Kashevoo
	last weighin: losing 0.2 lb a week

	ChelseaStrvtn
	last weighin: gaining 0.3 lb a week

	Artwiest
	last weighin: steady

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Homersan's Recent Food & Exercise

	2 servings Nestlé Nesquik Reep
	1 serving Pepsi Pepsi Max
	5 coffee cups Koffie met Melk
	Tennis
	Bike Machine (Cycling)
	Weight Training (moderate)

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Homersan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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Homersan's Weight History

Following

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Homersan's Recent Food & Exercise

Homersan's Groups