HoBoMD - Member

HoBoMD

Joined September 2013

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Weight History

Start Weight

211.0 lb

Lost so far: 4.5 lb

Current Weight

206.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 41.5 lb

32 y/o who just got a wake-up call about my health (bad cholesterol, HTN). Lack of motivation has always been my issue in the past, but now focused on eating healthier and exercising to drop weight.

HoBoMD's Weight History

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HoBoMD's Latest Member Challenges

Healthy Habit formation..21 days or 66 days..

status:	Completed
ended:	09 Dec 13
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	megmonster
	only visible to followers

	ohmistergable
	last weighin: gaining 0.1 lb a week

	RedE4Change
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	gettedwyer
	last weighin: steady

HoBoMD's Latest Posts

cant live without my salt - salt substitute
All of the advice is great about how to watch that sodium intake - sodium is an electrolyte that we need to function (important to heart function!!), so make sure that you are getting an adequate amount of sodium. Avoiding processed foods (aka the easy stuff - frozen meals, soups, pickles) will make a big difference. In regards to Sunshine's post, sometimes cravings do mean that you're missing some essential element. If you aren't taking a multiple vitamin, I would suggest starting - just a general one. Most Americans (in general - not everyone) don't eat enough variety of foods to get all of those vitamins and minerals.

posted 22 Oct 2013, 08:02

Calorie intake (daily)
FS gave me 2200/day - I agree with you, seems way too high. Via the iphone app I use for logging daily (for a goal of losing 2 lb/week the max calories per day was 1380). I'm using this and have changed that in FS.

posted 30 Sep 2013, 10:54

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HoBoMD's Recent Food & Exercise

	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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HoBoMD's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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