Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Herfman
Herfman
Joined December 2013
Posts
116
Following
0
Followers
1
Weight History
Start Weight
286.0 lb
Lost so far:
24.0 lb
Current Weight
310.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
240.0 lb
Still to go:
70.0 lb
Follow
Herfman's Weight History
view Herfman's complete history
Herfman's Latest Member Challenges
15
Jingle Bell Challenge
status:
Completed
ended:
31 Dec 14
view progress
103
Getting ready for the New Year Party 2015 !
status:
Completed
ended:
31 Dec 14
view progress
view all Herfman's challenges
Other Related Links
Members
Members
Forums
Herfman's Recent Food & Exercise
1
slice
Cheddar Cheese
1 serving Fritos Chili Cheese Flavored Corn Chips
2 servings Kellogg's Pop-Tarts - Brown Sugar Cinnamon
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
Herfman's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Herfman's groups