Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Heloisavaiemagrecer
Heloisavaiemagrecer
Joined January 2018
Posts
170
Following
16
Followers
56
Weight History
Start Weight
220.5 lb
Lost so far:
33.3 lb
Current Weight
187.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
154.3 lb
Still to go:
32.8 lb
Follow
Depois que me tornei mãe perdi o controle do meu peso, cheguei aos 100 kg e não quero três dígitos, ajustando meu peso com minha vida! Buscando saúde com reeducação alimentar e atividade física!
Heloisavaiemagrecer's Weight History
view Heloisavaiemagrecer's complete history
Following
Campinense
last weighin:
losing 3.1 lb a week
Ana Neri12
last weighin:
gaining 0.2 lb a week
alexandrinaferreira
last weighin:
losing 0.1 lb a week
Samanta Rodrigues
last weighin:
gaining 0.8 lb a week
view all
Heloisavaiemagrecer's Cookbook
cals: 85kcal | fat: 2.87g | carbs: 17.36g | prot: 2.86g
Cookies Saudáveis
Biscoitos deliciosos crocantes sem culpa!
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
view complete cookbook
Other Related Links
Members
Members
Forums
Heloisavaiemagrecer's Recent Food & Exercise
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
100 g Bife de Fígado
100 g Batata Inglesa Assada
Treadmill
Weight Training (moderate)
Hiking
view diet calendar