HammyP - Member

HammyP

Joined December 2017

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Weight History

Start Weight

156.5 lb

Lost so far: 6.6 lb

Current Weight

163.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 30.9 lb

Minha meta de 2018, além de perder peso, é comer com sabedoria. Após descobrir que estou com DAP (Doença Arterial Periférica) decidi aliar a alimentação saudável + exercícios físicos.

HammyP's Weight History

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Following

	Sees DJ
	last weighin: losing 0.4 lb a week

	Neide Pontes
	last weighin: steady

	yaneneves
	last weighin: losing 3.5 lb a week

	elis-morandi
	only visible to followers

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HammyP's Cookbook

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

Arroz de Couve-Flor

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 95kcal | fat: 6.27g | carbs: 5.91g | prot: 4.41g

Couve Flor Gratinada

Gratinada low carb.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

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HammyP's Recent Food & Exercise

	0.6 serving Estrela do Oriente Nozes Natural Descascada
	20 g Castanhas de Caju
	0.667 serving Estrela do Oriente Castanha do Pará

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HammyP's Weight History

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HammyP's Cookbook

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HammyP's Recent Food & Exercise