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Gwyn Leder
Gwyn Leder
Joined June 2021
Posts
3
Following
0
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
24.0 lb
Current Weight
216.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
128.0 lb
Still to go:
88.0 lb
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I am 60+ and have about 120 pounds to lose -- coming from spark people which is shutting down
Gwyn Leder's Weight History
view Gwyn Leder's complete history
Gwyn Leder's Latest Posts
How to start doing exercise being obese?
I would go with you tube videos. Also you can start slow by just walking up and down your driveway for a couple of minutes and go longer every day
posted
25 Aug 2022, 22:41
calorie counting diet
yes i count calories and carbs
posted
25 Aug 2022, 22:38
Exercises
I love swimming and zumba
posted
07 May 2022, 15:52
New Group called Former SP Members
I am a transplant from Spark People as well. I don't like the direction of Spark 360 either. I lke the community here it seems nice
posted
22 Aug 2021, 06:27
Weight
should only be once a week but I weigh myself daily
posted
24 Jun 2021, 15:52
Gwyn Leder has submitted 5 posts
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Gwyn Leder's Recent Food & Exercise
2 large Fried Egg
2 regular slices Toasted Bread
1 cup Lettuce Salad with Assorted Vegetables
Weight Training (moderate)
view diet calendar
Gwyn Leder's Groups
100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
view all Gwyn Leder's groups
