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Gregorio C
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Weight History
showing entries 31 to 35 of 93
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24 August 2019
Weigh-in:
181.0 lb
lost so far:
9.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
17 August 2019
I began the whole-foods, plant-based diet (AKA vegan) on July 1--and since then have lost almost 8 pounds. I cut out all dairy and animal products as well as most oils and processed foods. We began cooking our new means in the Instant Pot; GET THIS PRODUCT! Again: no animal products, dairy, or oils (yes, even EVOO should go!) and things are changing. I feel better, my mood has improved, my stamina (I am running longer distance than I have in the near past) and I feel better!
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17 August 2019
Weigh-in:
180.0 lb
lost so far:
10.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(2 comments)
losing 1.5 lb a week
10 August 2019
Weigh-in:
181.5 lb
lost so far:
8.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
03 August 2019
Weigh-in:
182.0 lb
lost so far:
8.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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Gregorio C's weight history
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