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Weight History
showing entries 6 to 10 of 21
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12 February 2010
The last couple of days have been rough. We were snowed in again! I didn't do bad with my overall calories, but a lot of my calories were pretty empty. I really need to do better with getting enough protein. Today I am sooooo exhausted, which is due to my unhealthy choices of late. And, of course, I really need to get moving some more. I feel like a slug.
(1 comment)
10 February 2010
I spend a lot of my at-home time in the kitchen preparing food and cleaning up before and after food prep. At work my time is spent sitting behind a desk. I have been trying to find ways to increase my movement throughout the day. I try to get up and stretch at least once per hour. Then I walk to the front desk and loop back around through the kitchen and back to my desk. It's a big office and my office is in the very back; only one person is further from the front desk than I am. To the front desk and back is about 200 steps. I also go to the copier a couple times per day, and to the printer about 5 times per day. Each of these treks is about 80 steps. Then there are my bathroom trips, at least 3, at about 50 steps. Trips to the kitchen are about 100 steps; 2 times per day. And from the parking lot in and then out again, 150 steps each way.
So, 1000+540+150+200+300=2190. Add in another 500 total steps for around the house in a typical day. Making it just to 3000 steps per day is not likely, unless I add some deliberate attempt to burn calories. That's why I need to do some Wii fitness EVERY day. And the mornings before work seem to be the best time to do that. I just need to be more consistent.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
(1 comment)
steady weight
05 February 2010
I did not have a great day yesterday. Felt tired, frustrated, depressed AND VERY hungry when I got home from work. BAD combination! I ate a few random things that I would not have chosen if I was being "good". But by the end of the day, I still burned more than I ate for the day. So, it was not as bad as it could have been.
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03 February 2010
I some times feel so hungry that I worry that I'm gonna go on a binge. Tonight after work was so bad that I was afraid to go home. I knew no one else was home. Instead of going home I went to Walmart and waited until my husband called and said he was about 5 minutes away. We got home at the same time and I made a tortilla pizza. While it was in the oven, I assembled another one. I devoured them both! I need to make sure I bring carrots for my drive home!
It was a close call tonight, but I was victorious! So far I have not had any binges this year!!! It may be the first time I've ever gone this long.
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
(2 comments)
steady weight
02 February 2010
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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