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Weight History
showing entries 1 to 4 of 4
09 June 2008
We went out of town this weekend and I have to admit I did not stick to Phase I. I had a grilled chicken Saturday afternoon, with a cheesecake dessert (not a whole slice). Saturday night, I had Wendy's nuggets and fries (even though I didn't eat them all. Sunday afternoon (since we slept in) I had Popeye's chicken and red beans. Sunday night, I made ratatouille with brown rice.
Today, I'm starting again.
It seems its easier for me to follow the plan during the week.
I may consider doing that until I reach my goal - five days on Phase I, two days eating sensibly (meat and dessert included).
I bought some bulgur yesterday at Whole Foods. I compared the fiber and total carbohydrates to that of brown rice and the bulgur has less carbs and more fiber per serving. So, I'm looking for a great recipe. I'll post one when I find something I like.
Also, have increased my workout time to at least 40 minutes per workout. I read an article in Women's Health about increasing walking to 3.5 miles could stave off Diabetes and reduce belly fat.
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06 June 2008
Last night for dinner I modified a recipe for Ginger & Carrot Soup that I found on FoodTv.com. It turned out pretty well. I served it over 1/4 cup of brown rice.
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04 June 2008
This is my third time starting Detox. Fat Smash is an easy diet to follow. What I find most difficult is the 30 minutes of exercise. Yesterday I attempted step aerobics, but could only do 15 minutes. I guess thats better than nothing.
(1 comment)
04 June 2008
Weigh-in:
156.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
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