Giusyferrari - Member

Giusyferrari

Joined June 2016

Posts

271

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 9.3 lb

Current Weight

147.7 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 4.4 lb

Eta 49 ....altezza 173 .....peso......... Attività fisica Sala pesi 4 volte la settimana ......

Giusyferrari's Weight History

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Following

	Aldo.Ceccobelli
	last weighin: losing 3.5 lb a week

	cesareliaci
	last weighin: losing 0.2 lb a week

	pretta2
	last weighin: losing 0.1 lb a week

	dona18
	only visible to followers

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Giusyferrari's Cookbook

cals: 209kcal | fat: 1.01g | carbs: 33.09g | prot: 15.66g

Pancakes Proteici al Cacao

Pancakes sani e light.

cals: 119kcal | fat: 1.05g | carbs: 24.05g | prot: 4.33g

Muffin Light Yogurt, Mele e Cannella

Ottimi muffin con poco più di cento Kcal l'uno.

cals: 232kcal | fat: 3.37g | carbs: 44.53g | prot: 8.16g

Cous Cous alle Verdure

Semplice, poco calorico e gustoso.

cals: 89kcal | fat: 0.34g | carbs: 20.52g | prot: 1.02g

Torta di Mele Vegana

Per questa torta molto semplice da fare.

cals: 197kcal | fat: 1.69g | carbs: 20.79g | prot: 16.87g

Spaghetti di Riso Cinesi

Spaghetti di riso integrale con verdure e gamberi.

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Giusyferrari's Recent Food & Exercise

	200 g Zucchine Cotte
	1 tbsp Olio Extra Vergine di Oliva
	1 medium Banana
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)

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Giusyferrari's Weight History

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Giusyferrari's Cookbook

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Giusyferrari's Recent Food & Exercise