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Weight History
showing entries 31 to 35 of 63
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08 January 2013
Weigh-in:
218.6 lb
lost so far:
0 lb
still to go:
43.6 lb
Diet followed reasonably well
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gaining 2.3 lb a week
31 December 2012
Weigh-in:
216.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
03 September 2012
Weigh-in:
210.0 lb
lost so far:
6.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
20 August 2012
OK, going to get back on track. Slacked off for long enough. I don't know where I was a week ago, but I just completed six days backpacking and must have dropped a few pounds, so now I am going to focus on getting more weight off and keeping the exercise up.
Weigh-in:
211.4 lb
lost so far:
4.6 lb
still to go:
36.4 lb
Diet followed poorly
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gaining 0.3 lb a week
15 March 2012
I replaced the batteries in the scale, but I still don't trust the results. No change for almost a week, then down over a pound. I just keep sticking to the plan, no matter what the scale says. I feel better. I feel more energetic, and my girlfriend says I look better. What I find most helpful is recording everything I eat. What I realized is that it is so easy to add hundreds of calories in carbs by drinking juice. I don't generally drink pop, but I love to have a few glasses of juice during the day, and that adds up to two or three hundred calories. A snack in the car on the way home could be another 500 calories of carbs. Just cutting these out has made a huge difference. I admit that I feel hungry more often and I have to ignore this feeling, but it's not really much worse than feeling fat a lot of the time and that feeling is replaced by feeling more healthy.
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